We cover the most important and fundamental know-how to cope with sprain related injury for all avid sportsman or sportsman to be.  

In short, R–Rest , I–Ice , C-Compress , E–Elevate 

REST

Need we say more? STOP all activities related to the injured area in order for the body to start repairing the damage. Exerting even further physical stress to the injury can have serious repercussions in the future.

24-48 hours is the magic number here. 

ICE

Reduces swelling/localized inflammation and alleviates pain.Wrap some ice in a towel to get a makeshift icepack, if you have not already gotten one from the pharmacy. Apply the ice pack to the injured area for 4 to 8 times a day.

Warning: Never leave the ice pack for more than 15 minutes! 

COMPRESS

Apply some pressure with the help of bandages. Consult your doctors if you are unsure.  

ELEVATE

Elevate the injured area to decrease the swelling further. The best position is to have the part elevated above the heart level i.e. lying down on the bed and ‘lifting’ the leg if the foot is sprained. 

Other related ‘peculiarities/myths’ to treating sprains

Refrain from drinking cold drinks as it aggravates the sprain.

Refrain from eating food that is very sour or spicy.

Visit a Chinese senseh.